Welcome to the Myrna Method
Learn the Science behind eating with the Myrna Method
- Backed By Science
- A Personalized Approach
- Sustainable & Lasting Results
Embrace the Journey Toward Lifelong Wellness
Elevate Energy
Enhance vitality and invigorate daily life with the Myrna Method™ strategic approach.
Achieve Your Optimal Weight
Learn weight management precision through a scientifically guided methodology.
End Cravings
Attain dietary equilibrium and conquer cravings systematically with Myrna’s expert guidance
Transform Health
Experience swift health enhancements, from cardiovascular metrics to diabetes control by evidence-based interventions.
Why Myrna Method™ is Your Path to True Wellness
The Myrna Method provides the scientific approach to reversing the root cause of weight gain.
This “root cause” is from imbalances that occur in our muscles, Insulin, gut bacteria, and brain because of not knowing how to properly combine; protein, carbohydrates, fat, and fiber. The body will naturally maintain your leanest and healthiest weight, with the proper combinations of these macronutrients when properly combined.
Choose A Program That Works For You
The Myrna Method™ Is Everything You Need To Transform Your Health
The Challenge
What’s Included:
- 8 Week eCourse
- Access to Tuesday Myrna zoom stream
- Recipe list
- 8 week meal guide
- Exercise tips
- Vitamins supplement recommendations
- Restaurant tips /Food portion tips
Most Popular
The Membership
What’s Included:
- Access to Myrna Method lean Life Course videos
- Access to our food balancing app
- Access to premium* meal plans, recipes, shopping lists, and cookbooks
- Access to member’s only zoom class with myrna on Tuesday
- Access to our food coach Karin’s services
- Access to discount code vitamin shop/vitamin vid/guide
- 25% off 6,000 vitamin brands with Myrna Guide on supplements
Private Consultations
What’s Included:
- Access to all perks in Myrna Method membership
- 4 (90 min) 1 on 1 with an RD
- 2 (60 min) sessions with a food coach
- Individualized tailored meal plans/recipes
- Comprehensive nutrition analysis based on lab tests and family and diet history
- Detailed nutrition strategy with supplement and diet recommendations
- Exercise prescription program
The Key science behind Myrna’s Methodology
Myrna teaches you the REAL story behind foods and how to fix deregulation.
See What
Everyone
Is Saying
About The Myrna Method
Download the FREE Myrna Method Guide
Learn the Science behind eating with the Myrna Method
