Dieting Doesn't Work
Learn how to eat, not just what to eat.
Myrna Method™ is a revolutionary scientific approach to eating as a
permanent method to maintain your leanest and healthiest weight.
Weight gain is caused by an unintentional biochemical dietary imbalance. Myrna Method provides a solution to this imbalance.
Live your life at your leanest weight!
Balance vs Healthy
In the Myrna Method “Balance“ is how we refer to dietary chemical homeostasis from eating a correct ratio of macronutrients. Foods that are not balanced deregulate the appetite, which makes us eat more of the wrong foods. This imbalance is the root cause of weight gain, inflammation, and increased risk factors for cancer, heart disease, and diabetes.
Making small adjustments to foods you normally eat can create a dietary balance that regulates the appetite and metabolism. Myrna’s methodology is teaching you the real story behind foods and how to fix deregulation.
Foods can be healthy but not properly balanced
The Myrna Method Balance App
We’re excited to introduce you to our brand new Online Myrna Method Web-App; where you can add your foods, track them through your personal daily journal, and use
Myrna Method Recipes conveniently!
Our web-app contains Myrna’s Balance formulas
empowering you to build meals with the perfect ratio of macronutrients for optimal health & weightloss.
Only members have access to the Food Balancing App
Learn nutrition from a credentialed and reliable source
Access to tools such as food app, recipe book,
meal plans, and nutrition videos
Weekly access to Food Coach for
app usage and meal building
Weekly access to Healthy Lifestyle Behavior Coach
for accountability and community support
Weekly nutrition content review
with Registered Dietitian, Myrna Haag
Learn about nutrition from the comfort of your own home!
We understand that integrating a healthy lifestyle can be a daunting task, so we will help you integrate a new healthy lifestyle at your own pace.
Myrna Method has added online food coaches to help you learn how to time and combine foods through our dietary process. In time you will see your body regulate your appetite and metabolism. You will eat less naturally, and your preference for certain foods will change. When the desire for food is gone, the weight stays off permanently.