Done With Dieting? Method
Learn the Science behind eating with the Myrna Method
- Backed By Science
- A Personalized Approach
- Sustainable & Lasting Results
Embrace the Journey Toward Lifelong Wellness
In this short video, Myrna Haag, RD, LD/N, shares how the Myrna Method is transforming lives. Learn why traditional diets fail and discover a science-backed approach that works—without starvation, overexercising, or food guilt.
Find out how balanced eating can reset your metabolism, regulate appetite, and help you achieve sustainable weight loss. Hit play and take the first step toward a healthier, happier you!”
Embrace the Journey Toward Lifelong Wellness
Why Do Diets Keep Failing Us?
America is in the midst of a health crisis. Obesity rates are skyrocketing, metabolic disorders are more common than ever, and cardiovascular disease remains the leading cause of death. Constant yo-yo dieting, restrictive plans, and trendy fads promise solutions but fail to address the root cause of these problems.
What’s worse, these cycles leave people feeling defeated and frustrated, creating a vicious loop of trying harder, failing faster, and giving up hope. As a healthcare professional and dietitian, Myrna Haag saw this firsthand. Her mission? To break the cycle.
Introducing The Myrna Method
Myrna realized that the problem isn’t willpower—it’s knowledge. The truth is, most of us have never been taught how to eat. Not in a way that supports our body’s natural balance and long-term health.
Through decades of patient care and in-depth research, Myrna discovered that even small, daily imbalances in macronutrients can snowball into serious health issues. The solution? Balance. By understanding how to properly combine protein, fiber, fats, and carbs at each meal, you can reset your metabolism, stabilize your energy levels, and achieve natural, sustainable weight loss—without the struggle or starvation.
That’s why she created The Myrna Method, an online program designed to teach you the science of balanced eating. This isn’t another diet—it’s a lifestyle change rooted in biochemistry and real-world results.
With step-by-step video lessons, custom meal plans, and a user-friendly meal planner app, the Myrna Method equips you with the tools to succeed. As you restore balance, you’ll see transformations in your energy, lab results, and weight—no fad dieting or extreme measures required.
Ready To Start Your Journey
Explore our class packages and choose the program that fits your goals. Invest in yourself and unlock the healthy, sustainable lifestyle you deserve!
The Balance Basics
What’s Included:
- 8 Week eCourse
- Access to Tuesday Myrna zoom stream
- Recipe list
- 8 week meal guide
- Exercise tips
- Vitamins supplement recommendations
- Restaurant tips /Food portion tips
Most Popular
Lean Life Membership
What’s Included:
- Access to Myrna Method lean Life Course videos
- Access to our food balancing app
- Access to premium* meal plans, recipes, shopping lists, and cookbooks
- Access to member’s only zoom class with myrna on Tuesday
- Access to our food coach Karin’s services
- Access to discount code vitamin shop/vitamin vid/guide
- 25% off 6,000 vitamin brands with Myrna Guide on supplements
1-On-1 With Myrna
What’s Included:
- Access to all perks in Myrna Method membership
- 4 (90 min) 1 on 1 with an RD
- 2 (60 min) sessions with a food coach
- Individualized tailored meal plans/recipes
- Comprehensive nutrition analysis based on lab tests and family and diet history
- Detailed nutrition strategy with supplement and diet recommendations
- Exercise prescription program
The Key science behind Myrna’s Methodology
Myrna teaches you the REAL story behind foods and how to fix deregulation.
In the Myrna Method “Balance- is how we refer to dietary chemical homeostasis from eating a correct ratio of macronutrients. Foods that are not balanced deregulate the appetite, which makes us eat more of the wrong foods. This imbalance is the root cause of weight gain. inflammation. and increased risk factors for cancer, heart disease, and diabetes.
Making small adjustments to foods you normally eat can create a dietary balance that regulates the appetite and metabolism. Myrna’s methodology is teaching you the real story behind foods and how to fix deregulation
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Learn the Science behind eating with the Myrna Method
