Done with dieting?

Learn the Science behind eating with the Myrna Method

Myrna Method™ is a a groundbreaking scientific pathway to embrace eating as a lifelong sustainable practice for maintaining your optimum weight. By addressing the underlying dietary biochemical imbalances, we unveil the true source of weight fluctuations. The Myrna Method™ empowers you to master the art of eating, rebalancing your body and guiding you towards a harmonious relationship with food.

The Myrna Method

Embrace the Journey Toward Lifelong Wellness

Elevate Energy

Enhance vitality and invigorate daily life with the Myrna Method™ strategic approach.

Achieve Your Optimal Weight

Learn weight management precision through a scientifically guided methodology.

End Cravings

Attain dietary equilibrium and conquer cravings systematically with Myrna’s expert guidance

Transform Health

Experience swift health enhancements, from cardiovascular metrics to diabetes control by evidence-based interventions.

The Myrna Method

Why Myrna Method™ is Your Path to True Wellness

The Myrna Method provides the scientific approach to reversing the root cause of weight gain.

This “root cause” is from imbalances that occur in our muscles, Insulin, gut bacteria, and brain because of not knowing how to properly combine; protein, carbohydrates, fat, and fiber. The body will naturally maintain your leanest and healthiest weight, with the proper combinations of these macronutrients when properly combined.

Why The Myrna Method

What can I eat with Myrna Method?

How Much Protein?

Can I eat carbohydrates?

What about my fat intake?

All food has a certain amount of protein, carbohydrates, fat, and fiber, therefore no food is eliminated. The key focus is how these macronutrients are timed and combined at each meal and for the day Your food choices are based on foods you enjoy, and how you combine them at meals and with other foods.

Why The Myrna Method

The Key science behind Myrna’s Methodology

In the Myrna Method “Balance- is how we refer to dietary chemical homeostasis from eating a correct ratio of macronutrients. Foods that are not balanced deregulate the appetite, which makes us eat more of the wrong foods. This imbalance is the root cause of weight gain. inflammation. and increased risk factors for cancer, heart disease, and diabetes.

Making small adjustments to foods you normally eat can create a dietary balance that regulates the appetite and metabolism. Myrna’s methodology is teaching you the real story behind foods and how to fix deregulation.

Get Started

Join The Myrna Method Today

Join the Myrna Method membership for less than $12.00 per month we provide the guidance and all the tools to change your life, by teaching you how to reverse obesity forever, it is not about short-term weight loss but knowing how to reverse obesity forever.

Myrna Method membership provides:

The Myrna Method

How To Get Started

Step 1

Start Living Your Leanest Life.

Step 2

Access the Myrna Method™ Lean Life Online Course

Step 3

Engage in Live Webinars with Myrna

Step 4

Create Balanced Meals using our Myrna Method™ Balance WebApp

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