“Lifestyle Class Intro – The Balance Lifestyle class introduces you to understand how to balance the key nutrients required for an efficient energy system (your body). This leads to optimal health and weight loss. Balancing your protein, fiber, carbohydrates, and fat together in proportion to each other whenever you eat is a proven science to becoming your healthiest, leanest self. Learn mental readiness, time management, identifying food choices and meal combinations (yes- foods you enjoy), avoiding life-long default behaviors, and how to implement this program so that it works for you and your lifestyle.
Each Lifestyle Class provides the following:
- Short review of key concepts in Lean Life Modules 1-4
- Application – your understanding of information, and how to apply it to your food choices
- Class Discussion – questions, affirmation, reinforcement