Getting information on how to eat is life-changing, but knowing what to eat is the key for long-term success. Each week, access to a food coach helps you plan your daily and weekly meals. Get quick snack and meal ideas that keep you motivated and save time. Food coach, Karin, shows you how to access the Quick Start Meal Plans, and how to build meals in the app. Come meet other people with meal ideas; questions and sharing are always encouraged.