Myrna Method™ is a revolutionary scientific approach to eating as a
permanent method to maintain your leanest and healthiest weight.
In the Myrna Method “Balance“ is how we refer to dietary chemical homeostasis from eating a correct ratio of macronutrients. Foods that are not balanced deregulate the appetite, which makes us eat more of the wrong foods. This imbalance is the root cause of weight gain, inflammation, and increased risk factors for cancer, heart disease, and diabetes.
Making small adjustments to foods you normally eat can create a dietary balance that regulates the appetite and metabolism. Myrna’s methodology is teaching you the real story behind foods and how to fix deregulation.
Foods can be healthy but not properly balanced!
We’re excited to introduce you to our brand new Online Myrna Method Web-App; where you can add your foods, track them through your personal daily journal, and use Myrna Method Recipes conveniently!
Our web-app contains Myrna’s Balance formulas
empowering you to build meals with the perfect ratio of macronutrients for optimal health & weightloss.
Only members have access to the Food Balancing App
We understand that integrating a healthy lifestyle can be a daunting task, so we will help you integrate a new healthy lifestyle at your own pace.
Myrna Method has added online food coaches to help you learn how to time and combine foods through our dietary process. In time you will see your body regulate your appetite and metabolism. You will eat less naturally, and your preference for certain foods will change. When the desire for food is gone, the weight stays off permanently.
Myrna Method™ is a revolutionary scientific approach,
where your body naturally maintains
your leanest self without dieting.
Learn this revolutionary system that creates dietary homeostasis
resulting in 100% satiety, meaning the desire to eat is gone.
YOU live life at your leanest weight.
The Myrna Method™ explains how poor food choices can cause muscles, insulin, gut bacteria and brain chemicals to trigger a chemical response that deregulates our body’s natural ability to maintain our leanest and healthiest weight.
Learn how these 4 biochemical processes determine your energy level, ability to maintain your ideal body weight, and reduce health risks.
Most health problems are related to poor food choices that result in weight gain.
Clinical research shows that if most people could maintain their ideal body weight, they would reverse most diseases and symptoms. Struggling with weight loss is not about willpower but chemical imbalances we create from proteins, carbohydrates, fats, and fibers that are not properly timed and combined.
Foods that are not balanced deregulate the appetite, which makes us eat more of the wrong foods, which eventually disrupt the metabolism, resulting in obesity, inflammation, and increased risk factors for cancer, heart disease, and diabetes.
The Myrna Method™ Food Balance process is the scientific approach to eating that naturally regulates the appetite, reverses obesity, inflammation, and health risk factors.
✔️ Teaches you how to balance your current Favorite Foods.
✔️ Clinical Evidence & Scientific Studies backed by Nutrition Science and Biochemstry.
✔️Teaches you the Dietary System of Balance.
❌ Based on point system and makes you create a food list where you can’t eat the regular food you eat on a daily basis.
❌ Anecdota Evidence and most studies are based on marketing campaigns.
❌ Makes you count calories, track your weight loss, and gives you food depravation.
I have a passion for helping others discover the truth about restoring their health and living a long-term, healthy lifestyle permanently.
In this cookbook, I’ll share my real-world experiences as a registered and Licensed Dietitian that have helped people from all walks of life win the ‘battle of the bulge’.
I also draw on my background in nutrition and restaurant management to design a food plan that will not only help you lose weight and improve your health, but that you will enjoy and be able to maintain permanently.